Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1113

Total Fat13.8g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein33.0g

Macro Breakdown

Protein33.0g (51%)

Carbs0.0g (0%)

Fat13.8g (49%)

Glycemic Impact

Glycemic Index	0 (Low)
Glycemic Load	0
Insulin Index	51

Health Scores (0-10)

10.0

Metabolic

3.6

Inflammation

10.0

Hormonal

5.0

Gut Health

6.7

Skin Health

4.1

Brain Health

9.4

Bone Health

8.5

Sleep

10.0

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

8.1

Pral

6.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

10.0

Electrolyte

5.2

Methylation

🧬 How Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried Affects Your Health

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Testosterone 40% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 8% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

💪

Testosterone 1% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

🧘

Cortisol 34% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 58% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🏥

Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 17% DV

17% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1113.0 kJ	—
Protein	33.0 g	66% DV
Total Fat	13.8 g	18% DV
Cholesterol	97.0 mg	32% DV
Sodium	68.0 mg	3% DV
Calcium	6.0 mg	—
Iron	3.0 mg	17% DV
Magnesium	33.0 mg	8% DV
Phosphorus	274.0 mg	22% DV
Potassium	480.0 mg	10% DV
Zinc	4.3 mg	40% DV
Vitamin B6	0.6 mg	34% DV
Folate	12.0 µg	3% DV
Vitamin E	0.2 mg	1% DV
Vitamin D	0.2 µg	1% DV
Vitamin K	1.8 µg	2% DV
Selenium	32.0 µg	58% DV

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Frequently Asked Questions

Is Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried a good protein source?

Yes. Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried provides 32.99g of protein per 100g — that's 66% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried affect hormones?

Yes — Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried is rich in selenium (58% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.

Is Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried good for blood pressure?

Yes. Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried provides 480mg of potassium per 100g (10% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 7.1.

How filling is Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried?

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried has a satiety score of 6.0/10. The 32.99g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.