Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried

meat

GI: 0 (Low)
🥩
1258 cal
P:25gC:0gF:22g
Nutrition Facts
Serving Size: 100g
Calories1258
Total Fat22.3g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein24.9g

Macro Breakdown

Protein24.9g (33%)
Carbs0.0g (0%)
Fat22.3g (67%)

Glycemic Impact

Glycemic Index0 (Low)
Glycemic Load0
Insulin Index51

Health Scores (0-10)

10.0
Metabolic
2.5
Inflammation
9.7
Hormonal
5.0
Gut Health
7.8
Skin Health
3.4
Brain Health
8.0
Bone Health
7.2
Sleep
10.0
Exercise
5.0
Longevity
6.5
Detox
8.0
Immunity
7.0
Pral
2.4
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.0
Methylation

🧬 How Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried Affects Your Health

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Testosterone 27% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 2% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

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Cortisol 16% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 7% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 10% DV

10% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1258.0 kJ—
Protein24.9 g50% DV
Total Fat22.3 g29% DV
Carbohydrate0.0 g—
Cholesterol69.0 mg23% DV
Sodium50.0 mg2% DV
Calcium8.0 mg1% DV
Iron1.7 mg10% DV
Magnesium21.0 mg5% DV
Phosphorus192.0 mg15% DV
Potassium325.0 mg7% DV
Zinc2.9 mg27% DV
Vitamin B60.3 mg16% DV
Vitamin A16.0 µg2% DV
Vitamin E0.4 mg3% DV
Vitamin D0.3 µg2% DV
Selenium3.7 µg7% DV

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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery

Frequently Asked Questions

Is Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried a good protein source?
Yes. Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried provides 24.89g of protein per 100g — that's 50% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Does Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried affect hormones?
Yes — Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried is rich in zinc (27% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.
Is Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried good for blood pressure?
Yes. Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried provides 325mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 6.5.
How filling is Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried?
Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried has a satiety score of 2.4/10. The 24.89g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.