Nutrition Facts
Serving Size: 100g
Calories898
Total Fat15.0g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein18.6g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 51 |
Health Scores (0-10)
10.0
Metabolic
3.3
Inflammation
10.0
Hormonal
5.0
Gut Health
7.2
Skin Health
3.9
Brain Health
7.7
Bone Health
6.9
Sleep
9.7
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
6.8
Pral
3.4
Satiety
0.0
Nutrient Density
5.0
Bioavailability
8.9
Electrolyte
5.1
Methylation
🧬 How Beef, ground, 85% lean meat / 15% fat (Includes foods for USDA's Food Distribution Program) Affects Your Health
Testosterone 41% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 20% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 29% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc + selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 12% DV
12% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 898.0 kJ | — |
| Protein | 18.6 g | 37% DV |
| Total Fat | 15.0 g | 19% DV |
| Cholesterol | 68.0 mg | 23% DV |
| Sodium | 66.0 mg | 3% DV |
| Calcium | 15.0 mg | 1% DV |
| Iron | 2.1 mg | 12% DV |
| Magnesium | 18.0 mg | 4% DV |
| Phosphorus | 171.0 mg | 14% DV |
| Potassium | 295.0 mg | 6% DV |
| Zinc | 4.5 mg | 41% DV |
| Vitamin B6 | 0.3 mg | 20% DV |
| Folate | 6.0 µg | 2% DV |
| Vitamin A | 4.0 µg | — |
| Vitamin E | 0.2 mg | 1% DV |
| Vitamin D | 0.1 µg | 1% DV |
| Selenium | 15.8 µg | 29% DV |
Compare Beef, ground, 85% lean meat / 15% fat (Includes foods for USDA's Food Distribution Program) With...
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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery 🤒 Muscle Cramps
Frequently Asked Questions
Is Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) a good protein source?
Yes. Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) provides 18.59g of protein per 100g — that's 37% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Does Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) affect hormones?
Yes — Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) is rich in zinc (41% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production.
Is Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) good for blood pressure?
Yes. Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) provides 295mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 4.5.
How filling is Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)?
Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) has a satiety score of 3.4/10. The 18.59g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.