Beef, corned beef hash, with potato Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories687

Total Fat10.2g

Saturated Fat0.0g

Total Carbs9.3g

Fiber1.1g

Sugars0.3g

Protein8.7g

Macro Breakdown

Protein8.7g (21%)

Carbs9.3g (23%)

Fat10.2g (56%)

Glycemic Impact

Glycemic Index	82 (High)
Glycemic Load	21
Insulin Index	121

Health Scores (0-10)

10.0

Metabolic

4.2

Inflammation

9.2

Hormonal

5.6

Gut Health

5.7

Skin Health

4.1

Brain Health

7.8

Bone Health

6.4

Sleep

7.3

Exercise

5.4

Longevity

8.0

Detox

8.7

Immunity

6.2

Pral

2.7

Satiety

0.0

Nutrient Density

5.1

Bioavailability

0.8

Electrolyte

5.1

Methylation

🧬 How Beef, corned beef hash, with potato Affects Your Health

💪

Testosterone 13% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 3% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 14% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 14% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🏥

Testosterone Low

zinc + selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🩸

Iron 6% DV

6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 3% DV

3% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	687.0 kJ	—
Protein	8.7 g	17% DV
Total Fat	10.2 g	13% DV
Carbohydrate	9.3 g	3% DV
Fiber	1.1 g	4% DV
Sugar	0.3 g	1% DV
Cholesterol	32.0 mg	11% DV
Sodium	412.0 mg	18% DV
Calcium	19.0 mg	1% DV
Iron	1.0 mg	6% DV
Magnesium	13.0 mg	3% DV
Phosphorus	56.0 mg	4% DV
Potassium	172.0 mg	4% DV
Zinc	1.4 mg	13% DV
Vitamin C	0.9 mg	1% DV
Vitamin B6	0.2 mg	14% DV
Folate	7.0 µg	2% DV
Vitamin E	0.0 mg	—
Vitamin K	1.8 µg	2% DV
Selenium	7.5 µg	14% DV

Compare Beef, corned beef hash, with potato With...

Acorn stew (Apache)
399 cal Alcoholic beverage, wine, table, white, Chardonnay
351 cal Artichokes, (globe or french), cooked, boiled, drained
211 cal Artichokes, (globe or french), cooked, boiled, drained
220 cal Artichokes, (globe or french), cooked, boiled, drained
188 cal

Frequently Asked Questions

Does Beef, corned beef hash, with potato, canned affect hormones?

Yes — Beef, corned beef hash, with potato, canned is rich in vitamin b6 (14% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production.

Does Beef, corned beef hash, with potato, canned contain anti-nutrients?

Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).