Nutrition Facts
Serving Size: 100g
Calories394
Total Fat0.9g
Saturated Fat0.0g
Total Carbs18.7g
Fiber4.0g
Sugars5.7g
Protein5.2g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.8
Inflammation
10.0
Hormonal
6.5
Gut Health
7.6
Skin Health
4.9
Brain Health
10.0
Bone Health
8.4
Sleep
8.3
Exercise
5.7
Longevity
6.9
Detox
9.5
Immunity
7.6
Pral
5.4
Satiety
0.0
Nutrient Density
5.3
Bioavailability
1.4
Electrolyte
5.3
Methylation
🧬 How Beans, baked, with pork and tomato sauce Affects Your Health
Testosterone 50% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 8% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 4% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 9% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 18% DV
18% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 8% DV
8% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 394.0 kJ | — |
| Protein | 5.2 g | 10% DV |
| Total Fat | 0.9 g | 1% DV |
| Carbohydrate | 18.7 g | 7% DV |
| Fiber | 4.0 g | 14% DV |
| Sugar | 5.7 g | 11% DV |
| Cholesterol | 7.0 mg | 2% DV |
| Sodium | 437.0 mg | 19% DV |
| Calcium | 56.0 mg | 4% DV |
| Iron | 3.2 mg | 18% DV |
| Magnesium | 34.0 mg | 8% DV |
| Phosphorus | 116.0 mg | 9% DV |
| Potassium | 295.0 mg | 6% DV |
| Zinc | 5.5 mg | 50% DV |
| Vitamin C | 3.0 mg | 3% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 15.0 µg | 4% DV |
| Vitamin A | 4.0 µg | — |
| Vitamin E | 0.1 mg | 1% DV |
| Selenium | 4.7 µg | 9% DV |
Compare Beans, baked, with pork and tomato sauce With...
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399 calAlcoholic beverage, wine, table, white, Chardonnay
351 calArtichokes, (globe or french), cooked, boiled, drained
211 calArtichokes, (globe or french), cooked, boiled, drained
220 calArtichokes, (globe or french), cooked, boiled, drained
188 cal
🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)
Frequently Asked Questions
How does Beans, baked, canned, with pork and tomato sauce support gut health?
Beans, baked, canned, with pork and tomato sauce contains 4g of fiber per 100g (14% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Beans, baked, canned, with pork and tomato sauce affect hormones?
Yes — Beans, baked, canned, with pork and tomato sauce is rich in zinc (50% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. fiber supports Estrogen and Insulin production. sugar supports Insulin and Cortisol production.
Is Beans, baked, canned, with pork and tomato sauce good for blood pressure?
Yes. Beans, baked, canned, with pork and tomato sauce provides 295mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.7.
Does Beans, baked, canned, with pork and tomato sauce contain anti-nutrients?
Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).
How filling is Beans, baked, canned, with pork and tomato sauce?
Beans, baked, canned, with pork and tomato sauce has a satiety score of 5.4/10. The 4g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.