Nutrition Facts
Serving Size: 100g
Calories1782
Total Fat15.6g
Saturated Fat0.0g
Total Carbs77.4g
Fiber4.0g
Sugars69.4g
Protein3.6g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 40 (Low) |
| Glycemic Load | 10 |
| Insulin Index | 55 |
Health Scores (0-10)
0.0
Metabolic
4.0
Inflammation
8.7
Hormonal
0.0
Gut Health
0.0
Skin Health
3.3
Brain Health
10.0
Bone Health
10.0
Sleep
7.8
Exercise
0.0
Longevity
5.7
Detox
6.2
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.1
Methylation
🧬 How Baking chocolate, mexican, squares Affects Your Health
Testosterone 11% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 23% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 3% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 12% DV
12% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 23% DV
23% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 8% DV
8% DV. Blood pressure regulation, prevents muscle cramps.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1782.0 kJ | — |
| Protein | 3.6 g | 7% DV |
| Total Fat | 15.6 g | 20% DV |
| Carbohydrate | 77.4 g | 28% DV |
| Fiber | 4.0 g | 14% DV |
| Sugar | 69.4 g | 139% DV |
| Sodium | 3.0 mg | — |
| Calcium | 34.0 mg | 3% DV |
| Iron | 2.2 mg | 12% DV |
| Magnesium | 95.0 mg | 23% DV |
| Phosphorus | 142.0 mg | 11% DV |
| Potassium | 397.0 mg | 8% DV |
| Zinc | 1.3 mg | 11% DV |
| Vitamin C | 0.1 mg | — |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 5.0 µg | 1% DV |
| Vitamin E | 0.4 mg | 2% DV |
| Vitamin K | 2.2 µg | 2% DV |
| Selenium | 1.8 µg | 3% DV |
Compare Baking chocolate, mexican, squares With...
Alcoholic beverage, beer, light
123 calAlcoholic beverage, beer, light, BUD LIGHT
123 calAlcoholic beverage, beer, light, BUDWEISER SELECT
117 calAlcoholic beverage, beer, light, higher alcohol
191 calAlcoholic beverage, beer, light, low carb
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123 calAlcoholic beverage, beer, light, BUD LIGHT
123 calAlcoholic beverage, beer, light, BUDWEISER SELECT
117 calAlcoholic beverage, beer, light, higher alcohol
191 calAlcoholic beverage, beer, light, low carb
112 cal
🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 😴 Sleep Quality
Frequently Asked Questions
How does Baking chocolate, mexican, squares support gut health?
Baking chocolate, mexican, squares contains 4g of fiber per 100g (14% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Baking chocolate, mexican, squares affect hormones?
Yes — Baking chocolate, mexican, squares is rich in sugar (139% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production.
Is Baking chocolate, mexican, squares good for blood pressure?
Yes. Baking chocolate, mexican, squares provides 397mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 132.3.
Can people with diabetes eat Baking chocolate, mexican, squares?
Baking chocolate, mexican, squares has a glycemic index of 40 (low) and glycemic load of 10. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 4g fiber which helps moderate the blood sugar response.
How filling is Baking chocolate, mexican, squares?
Baking chocolate, mexican, squares has a satiety score of 0.0/10. The 4g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.