Macro Breakdown
Health Scores (0-10)
🧬 How Bacon, turkey, microwaved Affects Your Health
Testosterone 43% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 7% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 6% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 22% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 52% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 15% DV
15% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1539.0 kJ | — |
| Protein | 29.5 g | 59% DV |
| Total Fat | 25.9 g | 33% DV |
| Carbohydrate | 4.2 g | 2% DV |
| Sugar | 4.2 g | 8% DV |
| Cholesterol | 153.0 mg | 51% DV |
| Sodium | 2021.0 mg | 88% DV |
| Calcium | 163.0 mg | 13% DV |
| Iron | 2.6 mg | 15% DV |
| Magnesium | 30.0 mg | 7% DV |
| Phosphorus | 416.0 mg | 33% DV |
| Potassium | 666.0 mg | 14% DV |
| Zinc | 4.7 mg | 43% DV |
| Vitamin B6 | 0.4 mg | 22% DV |
| Folate | 15.0 µg | 4% DV |
| Vitamin A | 19.0 µg | 2% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin D | 1.2 µg | 6% DV |
| Selenium | 28.5 µg | 52% DV |
Compare Bacon, turkey, microwaved With...
3753 calARBY'S, roast beef sandwich, classic
1014 calBabyfood, dinner, beef lasagna, toddler
322 calBabyfood, meat, beef, junior
337 calBabyfood, meat, beef, strained
337 cal