Macro Breakdown
Glycemic Impact
| Glycemic Index | 68 (Medium) |
| Glycemic Load | 23 |
| Insulin Index | 62 |
Health Scores (0-10)
🧬 How Babyfood, peas and brown rice Affects Your Health
Testosterone 4% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 6% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 4% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 2% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium + fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 8% DV
8% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 6% DV
6% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 268.0 kJ | — |
| Protein | 3.4 g | 7% DV |
| Total Fat | 0.5 g | 1% DV |
| Carbohydrate | 11.5 g | 4% DV |
| Fiber | 2.5 g | 9% DV |
| Sugar | 2.9 g | 6% DV |
| Sodium | 6.0 mg | — |
| Calcium | 14.0 mg | 1% DV |
| Iron | 1.5 mg | 8% DV |
| Magnesium | 25.0 mg | 6% DV |
| Phosphorus | 52.0 mg | 4% DV |
| Potassium | 93.0 mg | 2% DV |
| Zinc | 0.5 mg | 4% DV |
| Vitamin C | 3.0 mg | 3% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 16.0 µg | 4% DV |
| Vitamin A | 19.0 µg | 2% DV |
| Vitamin E | 0.1 mg | — |
| Vitamin K | 12.6 µg | 11% DV |
| Selenium | 1.2 µg | 2% DV |
Compare Babyfood, peas and brown rice With...
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal