Macro Breakdown
Health Scores (0-10)
🧬 How Babyfood, dinner, spaghetti and tomato and meat, toddler Affects Your Health
Testosterone 4% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 5% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 15% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 5% DV
5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 314.0 kJ | — |
| Protein | 5.3 g | 11% DV |
| Total Fat | 1.0 g | 1% DV |
| Carbohydrate | 10.8 g | 4% DV |
| Sodium | 239.0 mg | 10% DV |
| Calcium | 22.0 mg | 2% DV |
| Iron | 0.9 mg | 5% DV |
| Magnesium | 15.0 mg | 4% DV |
| Phosphorus | 45.0 mg | 4% DV |
| Potassium | 163.0 mg | 3% DV |
| Zinc | 0.5 mg | 4% DV |
| Vitamin C | 4.1 mg | 5% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 50.0 µg | 13% DV |
| Vitamin B12 | 0.2 µg | 10% DV |
| Vitamin A | 22.0 µg | 2% DV |
| Selenium | 8.4 µg | 15% DV |
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