Nutrition Facts
Serving Size: 100g
Calories600
Total Fat47.6g
Saturated Fat9.0g
Total Carbs19.8g
Fiber5.2g
Sugars6.5g
Protein20.5g
Macro Breakdown
Health Scores (0-10)
5.9
Metabolic
3.7
Inflammation
4.4
Hormonal
7.1
Gut Health
4.4
Skin Health
3.2
Brain Health
5.0
Bone Health
5.0
Immunity
9.0
Satiety
5.0
Nutrient Density
8.1
Exercise
5.0
Sleep
4.8
Longevity
4.4
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
🧬 How Anacardo/Castanha-de-caju natural Affects Your Health
Muscle Support
20.5g protein per 100g. Excellent for muscle repair.
Sustained Energy
20g carbs with 5.2g fiber — steady energy release.
Heart-Healthy Fats
48g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 600.0 g | — |
| Protein | 20.5 g | — |
| Total Fat | 47.6 g | — |
| Saturated Fat | 9.0 g | — |
| Carbohydrate | 19.8 g | — |
| Fiber | 5.2 g | — |
| Sugar | 6.5 g | — |
| Sodium | 8.0 mg | — |
| Calcium | 0.0 mg | — |
| Iron | 0.0 mg | — |
| Magnesium | 0.0 mg | — |
| Potassium | 0.1 mg | — |
| Zinc | 0.0 mg | — |
Compare Anacardo/Castanha-de-caju natural With...
Agave, cooked (Southwest)
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
🔗 Related Guides: 🏃 Muscle Recovery 🤒 Constipation Relief
Frequently Asked Questions
Is Anacardo/Castanha-de-caju natural a good protein source?
Yes. Anacardo/Castanha-de-caju natural provides 20.5g of protein per 100g — that's 41% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Anacardo/Castanha-de-caju natural support gut health?
Anacardo/Castanha-de-caju natural contains 5.2g of fiber per 100g (19% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
How filling is Anacardo/Castanha-de-caju natural?
Anacardo/Castanha-de-caju natural has a satiety score of 9.0/10. The 20.5g protein stimulates PYY (satiety hormone). The 5.2g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.