Nutrition Facts
Serving Size: 100g
Calories610
Total Fat51.8g
Saturated Fat4.3g
Total Carbs6.0g
Fiber0.0g
Sugars3.9g
Protein25.8g
Macro Breakdown
Health Scores (0-10)
5.6
Metabolic
3.3
Inflammation
4.6
Hormonal
4.4
Gut Health
4.6
Skin Health
4.1
Brain Health
5.0
Bone Health
5.0
Immunity
7.9
Satiety
5.0
Nutrient Density
8.9
Exercise
5.0
Sleep
3.8
Longevity
4.6
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
🧬 How Amandes Affects Your Health
Muscle Support
25.8g protein per 100g. Excellent for muscle repair.
Heart-Healthy Fats
52g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 610.0 g | — |
| Protein | 25.8 g | — |
| Total Fat | 51.8 g | — |
| Saturated Fat | 4.3 g | — |
| Carbohydrate | 6.0 g | — |
| Sugar | 3.9 g | — |
Compare Amandes With...
Agave, cooked (Southwest)
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
🔗 Related Guides: 🏃 Muscle Recovery
Frequently Asked Questions
Is Amandes a good protein source?
Yes. Amandes provides 25.8g of protein per 100g — that's 52% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How filling is Amandes?
Amandes has a satiety score of 7.9/10. The 25.8g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.