Nutrition Facts
Serving Size: 100g
Calories243
Total Fat10.1g
Saturated Fat1.0g
Total Carbs32.8g
Fiber2.2g
Sugars0.0g
Protein4.0g
Macro Breakdown
Health Scores (0-10)
6.3
Metabolic
5.6
Inflammation
5.0
Hormonal
6.3
Gut Health
5.0
Skin Health
4.8
Brain Health
5.0
Bone Health
5.0
Immunity
5.4
Satiety
5.0
Nutrient Density
5.6
Exercise
5.0
Sleep
5.7
Longevity
5.0
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
🧬 How Aloo paratha Affects Your Health
Sustained Energy
33g carbs with 2.2g fiber — steady energy release.
Heart-Healthy Fats
10g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 243.0 g | — |
| Protein | 4.0 g | — |
| Total Fat | 10.1 g | — |
| Saturated Fat | 1.0 g | — |
| Carbohydrate | 32.8 g | — |
| Fiber | 2.2 g | — |
| Sodium | 560.0 mg | — |
| Calcium | 0.0 mg | — |
Compare Aloo paratha With...
Agave, cooked (Southwest)
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563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal