Nutrition Facts
Serving Size: 100g
Calories113
Total Fat3.7g
Saturated Fat1.5g
Total Carbs1.9g
Fiber0.0g
Sugars1.9g
Protein18.7g
Macro Breakdown
Health Scores (0-10)
6.0
Metabolic
4.4
Inflammation
4.8
Hormonal
4.7
Gut Health
4.8
Skin Health
4.7
Brain Health
5.0
Bone Health
5.0
Immunity
9.7
Satiety
5.0
Nutrient Density
7.8
Exercise
5.0
Sleep
4.5
Longevity
4.8
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
🧬 How Allumettes de Jambon Affects Your Health
Muscle Support
18.7g protein per 100g. Excellent for muscle repair.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 113.3 g | — |
| Protein | 18.7 g | — |
| Total Fat | 3.7 g | — |
| Saturated Fat | 1.5 g | — |
| Carbohydrate | 1.9 g | — |
| Sugar | 1.9 g | — |
| Sodium | 746.7 mg | — |
Compare Allumettes de Jambon With...
Agave, cooked (Southwest)
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
🔗 Related Guides: 🏃 Muscle Recovery
Frequently Asked Questions
Is Allumettes de Jambon a good protein source?
Yes. Allumettes de Jambon provides 18.6666666666667g of protein per 100g — that's 37% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How filling is Allumettes de Jambon?
Allumettes de Jambon has a satiety score of 9.7/10. The 18.6666666666667g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.